NOV 8 - 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)
NOVEMBER CHALLENGE • 35m
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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NOV 9 - 25 MIN LOW IMPACT CARDIO CLAS...
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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NOV 10 - 20 MIN MAT PILATES ABS & AR...
Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...
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NOV 11 - 20 MIN RESTORATIVE STRETCH &...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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