Join me for a calming Mat Pilates class to ease period cramps during the menstrual phase of your cycle. We work through a series of lengthening and stretching exercises that will help to relieve pressure and reduce inflammation on your lower back and lower belly areas.
This workout is part of a mini cycle series that I am sharing to hopefully introduce more of you to a cycle-based workout routine. These quick 10-15 minute workouts are designed to address your body's differing physical needs during each phase of your cycle. If you want to learn more about the four phases or cycle-syncing in general, check out the Align Your Cycle program - it has introductory videos explaining each of the four phases of your cycle plus a 150 page book that explains how you can workout, eat and live in alignment with your hormonal cycle.
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CYCLE SERIES - FOLLICULAR PHASE (WEIG...
Join me for a quick Cardio Pilates workout that is perfect for the follicular phase of your cycle. You can add this class on to your daily calendar workout or do it by itself for a quick energising workout on days you are short on time. I'm using a pair of 1lb wrist weights for some added resis...
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CYCLE SERIES - OVULATORY PHASE (WEIGH...
Today we have a quick cardio pilates workout that is perfect for the Ovulatory Phase of your cycle. We are going to be making the most of the extra energy and vitality you have during this phase as we get into some sweaty and energising cardio pilates moves. You can use some 1lb wrist/hand weig...
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CYCLE SERIES - LUTEAL PHASE (NO EQUIP...
Today I'm taking you through a quick Mat Pilates class to help you de-bloat and de-stress during the Luteal Phase of your cycle. We incorporate twisting oblique exercises and upper abs work, but avoid adding pressure to your lower back and lower belly areas.
This workout is part of a mini cycle ...
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