For Day 2 of the program we have a full body, low impact cardio class. In today's class we focus on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
122
Up Next in Pilates Essentials
-
Day 3 · Reformer Pilates (mind-body c...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
-
Day 4 · Cardio Pilates (balance focus)
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
-
Day 5 · Strength Pilates (creating en...
Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...
20 Comments