This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to raise your vibe and get your intentions and energy set behind any goal you want to achieve or anything you want to call into your life. You can do anything you put your mind to ✨✨
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15 min · Meditation · Step into the b...
HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 visualise her to step into the next level version of yourself and use the journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to ... -
10 min · Mediation for setting positi...
In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your ...
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