Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatiguing as we sculpt long, lean muscles while boosting strength and stability. Grab your weights if you’ve got them (I'm using 3lb hand weights and 1lb ankle weights), and let’s work on building a strong, balanced body together! Oh and make sure to fuel your body afterwards with a high protein recovery snack or meal - a protein smoothie or egg based breakfast from our summer menu would be ideal.
273
Up Next in MAY CHALLENGE
-
MAY 3 - INNER GLOW MEDITATION
Hello my love, today we have a meditation to create your inner glow. I always say true transformation starts from within, so we will begin this meditation with some affirmations to cultivate a loving energy for ourselves. Then we will use visualisation to think of ways we can embody our best selv...
-
MAY 4 - STRETCH, RELEASE & LENGTHEN (...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
107 -
MAY 5 - FULL BODY POWER PILATES (WEIG...
This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.
We’ll be using light hand weights to enhanc...
54 Comments