MAY 21 - *NEW* MAT BUTT & THIGHS
MAY CHALLENGE
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9s
326
Up Next in MAY CHALLENGE
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MAY 22 - FULL BODY POWER PILATES (WEI...
Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are going to be feeling so refreshed and connected to your body after this one!
Equipment: 3 lb hand weights and 1 lb ankle weights.
252
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MAY 23 - REFORMER LEGS + BUTT (SOCKS/...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
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MAY 24 - RESTORATIVE STRETCH & SCULPT...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
