Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to challenge themselves, this class combines the precision of Pilates with the intensity of a strength workout. I’m adding a pair of 3 lb hand weights to increase resistance and help grow lean, defined muscles. Be sure to fuel your body after this class with plenty of protein to help your muscles recover and grow. Let’s get stronger together!
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JULY 10 - REFORMER ABS + THIGHS (SOCK...
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JULY 11 - STRENGTH PILATES UPPER BODY...
This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lb...
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JULY 31 - MAT PILATES BUTT & ABS (WEI...
This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ank...
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