Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

30 MIN YOGA SCULPT AND STRETCH

MAT PILATES • 33m

Up Next in MAT PILATES

  • 30 MIN ABS TONING

    This workout is designed to sculpt the abs, tone the thighs and lift the butt. The standing abs exercises target your obliques and low abs, with added leg and booty work mixed in. Finishing the workout with some mat abs and booty bridging.
    Equipment: weights optional

  • 40 MIN ABS + THIGHS TONING WITH GLIDERS

    This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
    Equipment: weights + gliders

  • 35 MIN ABS + THIGHS TONING

    This class, using light hand weights, includes elements of yoga and pilates. The exercises are designed to lengthen the muscles in the thighs and get that sexy definition and line down the leg. We do standing and mat abs to sculpt the line down the centre of the stomach and the obliques!! Enjoy t...

58 Comments