Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

40 MIN FULL BODY TONING WITH HANDLE BAND

MAT PILATES • 41m

Up Next in MAT PILATES

  • 35 MIN THIGHS + ABS TONING

    This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
    Equipment: weights

  • 30 MIN LEGS + BUTT TONING WITH GLIDERS

    In this video we use gliding disks to lengthen the legs and thighs, as well as mix in lots of standings abs and mat booty work. It's an intense full body workout that will leave you feeling incredible!
    Equipment: hand weights + gliding discs or dish towels

  • 35 MIN ABS + ARMS TONING

    This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
    Equipment: weights

31 Comments