Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at https://alignlabel.com/
Let’s celebrate the hard work you’ve done so far with this restorative practice. Create space in your body and mind with this meditative stretch class. Our focus today is letting go of what no longer serves you and creating space for new aligned beginnings. If you want take it one step further, clean your home, de-clutter, organise your wardrobe... cleansed and reset for the end of the week.
300
Up Next in MARCH CHALLENGE
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MARCH 2 - INNER GLOW MEDITATION
Hello my love, today we have a meditation to create your inner glow. I always say true transformation starts from within, so we will begin this meditation with some affirmations to cultivate a loving energy for ourselves. Then we will use visualisation to think of ways we can embody our best selv...
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MARCH 3 - *NEW* FULL BODY POWER PILAT...
This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.
We’ll be using light hand weights to enhanc...
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MARCH 4 - BOOTY BUILDER STRENGTH PILA...
Today we're starting strong with the ultimate booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your...
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