This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly socks on a hard surface (floor board or tiles will work best). You can also try folding a pair of dish towels and placing you feet on those.
Get ready to sweat babe! This no equipment low impact, no jump cardio workout is going to tighten and tone while keeping you in a fat burning zone through the whole class. Ankle weights are optional if you want to take it to the next level. These moves are challenging and dynamic. Things are gett...
This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.
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