I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
A9
L030
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1
In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx
In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌶🌶✨✨
4 Comments