Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing strong with an energising ab burner.
It's such a feel-good flow that will leave you feeling strong, sculpted and ready to make the most of your day. Your booty band is completely optional, but if you've packed one in your carry-on, today is the perfect workout to use it.
450
Up Next in Latest classes
-
20 min · Butt & thighs sculpt
Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can deliv...
-
25 min · Express full body sculpt
Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.
No equipment is needed for thi...
-
15 min · Season of you alignment
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
14 Comments