40 min · Booty builder strength (weights recommended)
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41m
Combine Strength Pilates sequences with dedicated strength intervals to work your butt and thighs. Expect heavier resistance alongside controlled movement, alignment and a strong mind-muscle connection. Choose weights that let you maintain your form and adjust the resistance whenever you need to.
Recommended equipment: One 8–12 lb weight, two 5 lb hand weights and two 1 lb ankle weights. Modify with the weights you have available.
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