This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pilates length and flow.
Expect intentional reps, deep core engagement and moments where you really feel the muscles switch on. This is the kind of class that reminds you how powerful your body is when you move with focus and control.
Perfect for any day you want a complete, well-rounded workout that challenges your strength while still feeling mindful and aligned.
EQUIPMENT: 1lb Ankle Weights, 5lb Hand Weights
417
Up Next in Latest classes
-
30 min · Stronger butt & abs cardio (...
This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.
We’ll move thr...
-
35 min · Full body sculpt (weights & ...
Today we’re back with one of your all-time favorite class styles - Sculpt. These classes have quickly become some of the most popular in the Align studio, and it’s easy to see why. This dynamic full-body session blends signature Align Pilates flows with strength-building movements designed to ton...
-
30 min · Abs & butt sculpt & de-bloat...
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon...
2 Comments