20 min · Express strength lean + toned arms
Latest classes
•
17m
Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.
We're working every inch incorporating lighter, and heavier weights to build strength and define the triceps, shoulders, biceps and back. This is a routine you'll want to come back to anytime you're looking for that quick upper body burn. Simple, effective moves that get the job done every time!
Let's go!!
Equipment: 3+5 lb weights (recommended)
459
Up Next in Latest classes
-
40 min · Full body sculpt (light weig...
This 40-minute Full Body Sculpt is the perfect mix of elevated energy, Pilates-inspired sculpting and feel-good movement. You’ll get around 33 minutes of work, followed by a beautiful lengthening stretch and a short rebalancing meditation to finish.
We’re using light 3 lb hand weights and 1 lb a...
-
35 min · Full body Pilates sculpt & l...
A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.
In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and ...
-
35 min · Full body strength class (we...
Hello my love ♡ Today we’re getting strong with a full-body strength class designed to challenge your entire body and leave you feeling powerful, energized and accomplished.
We’ll work through strength-focused sequences targeting the legs, glutes, arms and core, using heavier weights to add resis...
