Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fit into your morning. Twenty minutes, a little movement, then it's time for breakfast, the beach or wherever summer takes you.
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Up Next in Abs & waist focus
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25 min · Abs & thighs mat Pilates (bo...
Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...
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35 min · Cardio sculpt abs + arms
Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.
This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.
We'll focus on the wai...
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30 min · Mat Pilates abs + waist
Join me for a mat Pilates class focused on the abs and waist. We’ll flow through controlled movements to strengthen the deep core, challenge the obliques and leave your midsection feeling strong and connected.
Expect slow, intentional movement, deep core activation and plenty of that signature P...
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