Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challenge, or keep it bodyweight and focus on your mind-body connection.
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Up Next in Abs & waist focus
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15 min · Lower abs & deep core mat Pi...
This Mat Pilates flow is all about slowing things down and really connecting to your deep core. Expect controlled, intentional movements designed to strengthen and tighten your lower abs, challenge your stability and leave your entire core feeling switched on. Short, spicy and so effective!
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15 min · Arms, abs & posture workout ...
Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effecti...
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40 min · Abs + butt mat Pilates
We're kicking things off today with an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.
As you move through today's workout, let it be a reminder to...
