CARDIO PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)
LATEST CLASSES • 36m
Its time for a sweaty and energising cardio workout! It has been a while since our last new cardio class and we are making up for lost time today with this butt and thigh focussed class. You can use light hand weights or ankle weights in this class, but you'll still get an amazing workout without any added resistance. Let me know how you find it!
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In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...
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30 MIN CARDIO PILATES ABS & ARMS (WEI...
Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx
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