Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

35 MIN FULL BODY STRENGTH PILATES (WEIGHTS OPTIONAL)

LATEST CLASSES • 35m

Up Next in LATEST CLASSES

  • 25 MIN STRENGTH PILATES CLASS (CREATI...

    Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...

  • 25 MIN FULL BODY CARDIO PILATES (BALA...

    Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
    127

  • 30 MIN LEGS & BUTT REFORMER PILATES ...

    Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...

11 Comments