35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)
LATEST CLASSES • 35m
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
132
Up Next in LATEST CLASSES
-
30 MIN FULL BODY REFORMER CLASS (SOCK...
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
137 -
30 MIN LEGS & BUTT STRENGTH PILATES (...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
116 -
30 MIN LOW IMPACT ARMS + ABS (WEIGHTS...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...
1 Comment