Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
118
This Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
A37
Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your worko...
Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.
In this class I'm ...
3 Comments