Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

LATEST CLASSES • 30m

Up Next in LATEST CLASSES

  • 35 MIN CARDIO DEFINE CIRCUIT (BALANCE...

    Welcome to a special class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method sec...

  • 35 MIN REFORMER CLASS (MIND-BODY FOCUS)

    In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT F...

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

5 Comments