Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.
In this class I'm wearing:
- Leggings, Coconut Milk: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Sand: https://www.alignapp.com/store/p/lounge-bra
- Pilates Mat, Sand: https://www.alignapp.com/store/p/pilates-mat
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The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!
In this...
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
In this class I'm wea...
