25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)
LATEST CLASSES • 25m
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our Align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
Up Next in LATEST CLASSES
35 MIN ABS & BUTT MAT PILATES CLASS (...
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.
35 MIN ABS & ARMS MAT PILATES CLASS (...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
30 MIN FULL BODY REFORMER CLASS (SOCK...
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.