This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporting your hormones.
A26
In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15
Welcome to a special class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method sec...
In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...
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