25 MIN FULL BODY CARDIO PILATES (BALANCE FOCUS)
LATEST CLASSES • 25m
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
Up Next in LATEST CLASSES
30 MIN LEGS & BUTT REFORMER PILATES ...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
25 MIN MAT PILATES ABS & WAIST (BREAT...
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our Align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
35 MIN ABS & BUTT MAT PILATES CLASS (...
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.