This is my go-to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this. I like to write down my thoughts in my Align Journal, but if you don't have a journal or don't feel comfortable writing down your thoughts, you can just visualise your responses to each prompt in your head.
Align Journal available here: https://www.alignapp.com/store/p/align-journal
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I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
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