Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p/sample-product
- Leggings, Sand: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Sand: https://www.alignapp.com/store/p/lounge-bra
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I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job.”
In this ...
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
Align Journal available here: https://www.alignapp.com/store/p/align-journal
In this class I'm wearing:
- Long Sleeve Cro...
This is my go-to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this. I like to write down my thoughts in my Align Journ...
