35 MIN CARDIO DANCE + SCULPT (WEIGHTS OPTIONAL)
LATEST CLASSES • 35m
Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!
Up Next in LATEST CLASSES
-
25 MIN HIIT PILATES CIRCUIT CLASS (WE...
Welcome to this brand new HIIT Pilates Circuit Class. Get ready for an energising + fat burning workout xx
H027
-
30 MIN MAT PILATES CIRCUIT CLASS (WEI...
This brand new mat toning circuit class brings all your favourite BBFIT mat pilates moves plus some juicy new toning exercises to sculpt and lengthen your body. Enjoy xx
-
30 MIN LOW IMPACT CARDIO (BOOTY BAND)
In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx
8 Comments