In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Le...