30 MIN HOME REFORMER CLASS (WEIGHTS OPTIONAL)
LATEST CLASSES • 30m
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor or gliding discs and floor/carpet, 1lb. ankle weights optional. Leave me a comment and let me know if you want to see more classes this style!
A2
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25 MIN MAT PILATES TONE + SCULPT (WEI...
A brand new toning and sculpting class focusing on the abs and butt.
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30 MIN FULL BODY LOW IMPACT CARDIO
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1 -
7 MIN BUTT LIFT (ANKLE WEIGHTS OPTIONAL)
I hope you love this quick + effective butt lifting workout. No equipment is needed but if you want to level up, try some 1-2lb ankle weights xx
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