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30 MIN FULL BODY CARDIO BURN
LATEST CLASSES • 32m
Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this workout but you can use some 1 lb hand or ankle weights if you want to advance. Let''s do this babes! X
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35 MIN FULL BODY HOME REFORMER CLASS ...
Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements.
A5
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