30 MIN BOXING HIIT CLASS (NO EQUIPMENT)
LATEST CLASSES • 28m
Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx
Up Next in LATEST CLASSES
-
30 MIN BARRE TONING CLASS (WEIGHTS OP...
In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...
-
8 MIN BOOTY LIFTING QUICKIE (NO EQUIP...
This QUICK + EFFECTIVE booty workout is going to work your booty from every angle and leave you feeling SORE in all the right places!!! Get ready for some spicy booty toning!! xx
-
30 MIN LOW IMPACT STANDING ABS + THIG...
In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌶🌶✨✨
14 Comments