25 MIN ENERGISING LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
LATEST CLASSES • 34m
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
Up Next in LATEST CLASSES
35 MIN HOME REFORMER CLASS 2 (WEIGHTS...
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Le...
30 MIN HOME REFORMER CLASS (WEIGHTS O...
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
25 MIN MAT PILATES TONE + SCULPT (WEI...
A brand new toning and sculpting class focusing on the abs and butt.