Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

JULY 12 - 25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)

JULY CHALLENGE • 25m

Up Next in JULY CHALLENGE

  • JULY 13 - 15 MIN SELF LOVE WALKING ME...

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

  • JULY 14 - 20 MIN STRETCH, RELEASE & L...

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
    107

  • JULY 15 - 35 MIN CARDIO ABS + ARMS

    Today we have an energising cardio abs and arms class that is going to help you create your energy for the day. We're adding in weights to really challenge our bodies and build strength. Throughout the class you will have the opportunity to release anything from your day so far, anything that may...

27 Comments