Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

JULY 22 - 40 MIN CARDIO ABS & ARMS (WEIGHTS RECOMMENDED)

JULY CHALLENGE • 39m

Up Next in JULY CHALLENGE

  • JULY 23 - *NEW* EXPRESS MAT PILATES A...

    Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for t...

  • JULY 24 - 35 MIN STRENGTH PILATES LEG...

    Today's class is a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.

    197

  • JULY 25 - 30 MIN REFORMER PILATES (MI...

    Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...

32 Comments