Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

JULY 2 - 35 MIN REFORMER PILATES ABS & ARMS (SOCKS/GLIDERS)

JULY CHALLENGE • 36m

Up Next in JULY CHALLENGE

  • JULY 3 - 30 MIN FULL BODY LOW IMPACT ...

    Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
    122

  • JULY 4 - 35 MIN MAT BUTT + ARMS

    Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your bod...

  • JULY 5 - 25 MIN STRENGTH PILATES ARMS...

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

35 Comments