JULY CHALLENGE

JULY CHALLENGE

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JULY CHALLENGE
  • JULY 1 - *NEW* STRENGTH PILATES BUTT + ABS (WEIGHTS RECOMMENDED)

    We're back in the studio today with a brand new Strength Pilates class targeting the butt and abs. I'll guide you through a combination of standing and mat routines designed to engage all the major muscle groups in your glutes, with extra emphasis on the thighs and lower legs, as well as the uppe...

  • JULY 2 - 35 MIN REFORMER PILATES ABS & ARMS (SOCKS/GLIDERS)

    In today's Reformer Pilates session, we're diving into a total abs and arms workout, featuring some of my go-to Reformer moves. But here's the twist – we're going to mimic those sequences at home with gliders or some cozy, thick socks. If you're new to this style of class, take a little moment at...

  • JULY 3 - 30 MIN FULL BODY LOW IMPACT CARDIO (ALIGNMENT FOCUS)

    Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
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  • JULY 4 - 35 MIN MAT BUTT + ARMS

    Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your bod...

  • JULY 5 - 25 MIN STRENGTH PILATES ARMS & ABS (WEIGHTS RECOMMENDED)

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

  • JULY 6 - INTENTION SETTING JOURNAL CLASS

    This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
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  • JULY 7 - GUA SHA ROUTINE

    I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."

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  • JULY 8 - *NEW* FULL BODY CARDIO REFORMER (SOCKS/GLIDERS)

    I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...

  • JULY 9 - 35 MIN CARDIO BUTT + THIGHS (WEIGHTS OPTIONAL)

    It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but w...

  • JULY 10 - 40 MIN STRENGTH PILATES ARMS + ABS (WEIGHTS RECOMMENDED)

    I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...

  • JULY 11 - 35 MIN REFORMER BUTT + THIGHS (SOCKS/GLIDERS)

    Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.

    Take the time to f...

  • JULY 12 - 25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)

    Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also focus on developing our Pilates breathing technique and utilise our breathwork to enrich our practice.
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  • JULY 13 - 15 MIN SELF LOVE WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

  • JULY 14 - 20 MIN STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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  • JULY 15 - 35 MIN CARDIO ABS + ARMS

    Today we have an energising cardio abs and arms class that is going to help you create your energy for the day. We're adding in weights to really challenge our bodies and build strength. Throughout the class you will have the opportunity to release anything from your day so far, anything that may...

  • JULY 16 - *NEW* MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    In today’s Mat Pilates class we are focussing on two of my favorite areas to sculpt - the abs and legs. This flowing workout is perfect for toning and strengthening the core and lower body. Expect a series of flowing and dynamic movements designed to build strength, enhance your core stability an...

  • JULY 17 - 40 MIN FULL BODY POWER PILATES

    Today we have a Power Pilates class that will help you to create fresh energy, feel connected to your body and get clear on how you are going to show up for yourself during this challenge. This class works the full body, creating strength, length and the pilates glow.

    Today we are going to set ...

  • JULY 18 - 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.

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  • JULY 19 - 20 MIN FULL BODY REFORMER PILATES (WEIGHTS OPTIONAL)

    There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...

  • JULY 20 - ENERGISING WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

  • JULY 21 - DE-BLOAT LYMPHATIC MASSAGE

    I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...

  • JULY 22 - 40 MIN CARDIO ABS & ARMS (WEIGHTS RECOMMENDED)

    Get ready for a fun and energising Cardio Abs & Arms class combining cardio intervals and Pilates routines to boost your metabolism and sculpt your body. Today we are focussing your arms and abs, using 1lb wrist weights and 2lb hand weights if you want to add that extra challenge. You are going t...

  • JULY 23 - *NEW* EXPRESS MAT PILATES ABS + THIGHS (WEIGHTS RECOMMENDED)

    Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for t...

  • JULY 24 - 35 MIN STRENGTH PILATES LEGS & BUTT (LIGHT WEIGHTS RECOMMENDED))

    Today's class is a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.

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