JANUARY CALENDAR
Our January Class Calendar is here to bring you a full month of daily Pilates workouts, curated into a balanced, easy-to-follow routine. Expect a thoughtful mix of Sculpt, Strength and Mat Pilates classes, with rest and recovery built in on the weekends.
Think of it as your daily Pilates class schedule, perfect for jumping straight back into your routine or following a structured plan while you wait for the Align + Transform challenge to begin on January 5.
Whether you’re showing up every day or just easing back in, this calendar makes it simple to stay consistent and feel your best.
-
JAN 25 - 25 MIN FULL BODY PILATES STRETCH (NO EQUIPMENT)
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
-
JAN 26 - *NEW* MAT BUTT & THIGHS (AVAILABLE JANUARY 26)
This new class will be available on January 26.
397
-
JAN 27 - FULL BODY SCULPT
Hello my love!! This workout is day 1 of our Summer Sculpt Pilates Challenge 2025! If you haven't tried it yet, this challenge is so going to sculpt, strengthen and energise your body and mind - the perfect energising challenge you can start anytime!
Today we are starting off strong with a full ...
-
JAN 28 - MAT BUTT + THIGHS (WEIGHTS OPTIONAL)
Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...
-
JAN 29 - FULL BODY STRENGTH CLASS (WEIGHTS RECOMMENDED)
This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready ...
-
JAN 30 - MAT ABS & ARMS (WEIGHTS OPTIONAL)
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
-
JAN 31 - CONFIDENCE BOOSTING MEDITATION
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
-
FEB 1 - 30 MIN FULL BODY STRETCH & RELEASE (NO EQUIPMENT)
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ...
