I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.
Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to. Lets reset and restore our bodies for the week ahead.
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Up Next in JANUARY CALENDAR
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JAN 12 - *NEW* MAT ABS + ARMS (AVAILA...
This new class will be available on January 12.
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JAN 14 - ABS & BUTT SCULPT & DE-BLOAT...
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon...
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JAN 13 - FULL BODY STRENGTH (WEIGHTS ...
Today's class comes from Day 3 of the Align Method program. This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
Our strength workouts start to incorporate heavier weights to help you build lean muscle and def...
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