Today's calendar class comes from the new Align Method program xx This program is everything you need to deepen your pilates practice, learn the transformative Align Method and take your results to the next level. If you loved this class, make sure you check out the rest of the Align Method.
Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.
Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
We will be incorporating all of the pilates principles into this class so you can start to feel how powerful it is to work with your breath, mind body connection and alignment. It's the perfect blend of burn and elegance.
Comment below with your goals for the next 7 days and I am so excited to go through the rest of the classes in this program together!
Equipment: 1 lb ankle/ wrist weights and 3 lb hand weights (optional)
Up Next in JANUARY CALENDAR
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JAN 2 - FULL BODY MAT PILATES (WEIGHT...
Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat. This class comes from Day 6 of the Align Method and is one of the most popular classes from that program.
We're bringing everything we've been practicing in ...
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JAN 3 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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JAN 4 - FULL BODY STRETCH & RELEASE (...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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