This full body mat Pilates workout is designed to leave you feeling strong, sculpted and energized from head to toe. We’ll be using light hand weights and a Pilates ball to help activate deeper muscles, challenge your stability and add a little extra intensity to every move. These small props are amazing for building strength and improving mind-body connection, especially in your core, arms and inner thighs.
Don’t have a ball or weights? No problem. You can absolutely do this workout without them and still feel all the benefits. I’ll give you simple modifications so you can move in a way that works for you.
352
Up Next in JANUARY CALENDAR
-
JAN 7 - BOOTY BUILDER STRENGTH (BAND ...
Hello my love!! Our challenge is off to such an amazing start, and our community is bringing ALL the vibes!! It is SO inspiring!!
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. For this class our standing series targets the larger muscle groups, adding in the...
-
JAN 8 - ARMS & ABS SCULPT PILATES (WR...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
-
JAN 9 - MAT BUTT & THIGHS (WEIGHTS OP...
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
45 Comments