This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do it without weights if you are less advanced or just looking for a more mindful class. I hope you love this balanced workout that will leave you feeling strong and centered.
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JAN 31 - 30 MIN STRENGTH PILATES ABS ...
Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.
I want you do show up today as the best version of you. That might look ...
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