It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but we will be levelling up the intensity to make sure we are getting the sweaty, metabolism boosting workouts that we want and need at this time of year. Let me know in the comments if you want more of this style of class!
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Up Next in JANUARY CALENDAR
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JAN 9 - 40 MIN STRENGTH PILATES ARMS ...
I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...
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JAN 10 - 35 MIN MAT BUTT + ARMS (WEIG...
Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your bod...
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JAN 11 - 20 MIN FULL BODY STRETCH (NO...
In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today l...
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