JAN 20 - *NEW* STRENGTH ABS & ARMS (AVAILABLE JANUARY 20)
JANUARY CALENDAR
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9s
This new class will be available on January 20.
297
Up Next in JANUARY CALENDAR
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JAN 21 - 30 MIN MAT PILATES ARMS & AB...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
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JAN 22 - 30 MIN FULL BODY CARDIO REFO...
I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...
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JAN 23 - POWER PILATES LEGS + BUTT (W...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
