Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect for all fitness levels, this workout will help you achieve lean, powerful legs and a firm, lifted butt. If you are just starting out, you can do this without any added weights, however if you feel ready for it I strongly recommend adding some light ankle weights and medium hand weights (mine are 3 lbs). Oh and welcome to our first class in our new studio space together! I hope you love it!
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Up Next in JANUARY CALENDAR
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JAN 24 - REFORMER WAIST + DEEP CORE (...
Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...
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JAN 25 - 20 MIN RESTORATIVE STRETCH &...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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JAN 26 - 15 MIN SELF LOVE WALKING MED...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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