Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

FEB 16 - 35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)

FEBRUARY CHALLENGE • 34m

Up Next in FEBRUARY CHALLENGE

  • FEB 17 - 20 MIN FULL BODY STRETCH

    In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.

    Today l...

  • FEB 18 - 15 MIN SELF LOVE WALKING MED...

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

  • FEB 19 - *NEW* CARDIO ABS & ARMS CLAS...

    Get ready for a sweaty and energising cardio class with a mix of upper body cardio segments as well as some slower Mat Pilates abs routines mixed in during your recovery. You can do this class with some light wrist weights or hand weights to add some resistance during the upper body routines, or...

34 Comments