FEB 10 - 40 MIN MAT PILATES ABS, WAIST & ARMS (WEIGHTS OPTIONAL)
FEBRUARY CHALLENGE: ALIGN + ADORE
•
41m
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3lb hand weight and 2lb ankle weights for added resistance.
290
Up Next in FEBRUARY CHALLENGE: ALIGN + ADORE
-
FEB 11 - LEGS + BUTT STRENGTH PILATES...
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
-
FEB 12 - ABS & ARMS CARDIO SCULPT (W...
It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is...
-
FEB 13 - THIGHS ABS & BUTT MAT PILATE...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
60 Comments