FEB 26 - FULL BODY SCULPT (BALL & WRIST WEIGHTS OPTIONAL)
FEBRUARY CHALLENGE: ALIGN + ADORE
•
36m
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hello graceful posture. We are using the pilates ball to challenge our balance and stability with focused Pilates sequences to lengthen and tone the butt and thighs. Then we take it to the mat with the Pilates ball to fire up the inner thighs and deeply engage your core.
When we use the Pilates ball under the feet, it needs to be deflated for you to balance on it - make sure to let some air out and that it is sealed before stepping onto the ball and ensure you feel in control of the movements. This is challenging so if it gets to be too advanced at any point, you can do all the exercises without the ball.
EQUIPMENT: 1 lb ankle weights & pilates ball (optional)
331
Up Next in FEBRUARY CHALLENGE: ALIGN + ADORE
-
FEB 27 - BUTT & THIGHS MAT PILATES (B...
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
-
FEB 28 - *NEW* QUICK GLUTE STRETCH (A...
This new class will be available on February 28.
-
MARCH 1 - EMBODY YOUR TRANSFORMATION ...
Today we have a meditation to embody your transformation. This is designed to bridge the space between SCULPT and TRANSFORM week, helping you step fully into the strength, confidence, and energy you’ve been building.
This is about more than the physical work — it’s about noticing how you feel, h...
41 Comments